Not only do the stomach muscles or abs look great but they are used in almost every movement. Strength training for your abs is a must and can actually help prevent some back injuries. Here is one ab exercise that is really amazing. It's a resisted crunch. How are we going to make a change in the muscle? We need to lengthen and shorten it against resistance. That is exactly what you can do with a resisted crunch.

Ab Exercise #1: Resisted Crunch

Gym Equivalent: Weighted Stomach Crunch Machine
Area Targeted: Stomach

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

 
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