I don't have to tell you how important a strong back is for your sense of well being. There are millions of you out there with back pain and back trouble. Many times back discomfort can be mitigated by strengthening and working the back muscles. Here are some great back Bodylastics strength training exercises:



Back Exercise #1: Overhead Latt pull

Gym Equivalent: Machine Latt Pull, Cable Latt Pull, Chin Ups
Area Targeted: Back

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.


Back Exercise #2: Seated Back Row

Gym Equivalent: Seated Cable Row, Machine Back Row
Area Targeted: Back

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

 
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