The chest is so often associated with a persons muscularity. Here are two great strength training exercises for the chest that you can perform with Bodylastics:

Chest Exercise #1: Resisted Push-up

Gym Equivalent: Bench Press, Machine Chest Press
Area Targeted: Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.


Chest Exercise #2: Chest Fly

Gym Equivalent: Pec Deck, Cable Flys
Area Targeted: Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

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