The Bodylastics clip system is the real advantage which sets it apart from all other strength traiuning products. This simple yet unique feature will enable you to quickly add or subtract resistance to effectively work every muscle group. The beauty is that Bodylastics exercise bands can be used individually or combined. Our basic set includes 4 bands which can create 15 levels of resistance! Here's how it works:

The exercise bands: Each Band is 4 feet long and is a different thickness
to create varying amounts of tension. We make them color coded to be
simple to use and identify.


   
To change the resistance levels, you simply clip the elastics on or off the
handles or ankle straps (handle shown below):
 
Two exercise bands clipped - creates 3 levels of resistance Three exercise bands clipped  - creates 7 levels of resistance Four exercise bands clipped - creates 15 levels of resistance
Clip on one.. Two.. Three... Or four elastics at the same time to change the level of resistance.
   
 
Since each band is a different level of tension you can combine them to create 15 levels of resistance. Here are all of the band combinations and weight equivalents. The number to the left represents the starting resistance and the number to the right represents the ending resistance. Exercise bands naturally become more difficult as you stretch them.
     
Bodylastics Band Combinations Weight Equivalents  
 5 - 6 lbs  
 7.5 - 8.5 lbs  
10.5 - 12.0 lbs  
12.5 - 14.5 lbs  
15.0 - 18.0 lbs  
15.5 - 18.0 lbs  
18.0 - 20.5 lbs  
20.0 - 24.0 lbs  
22.5 - 24.5 lbs  
23.0 - 26.5 lbs  
25.5 - 30.0 lbs  
27.5 - 31.5 lbs  
30.5 - 36.0 lbs  
33.0 - 37.5 lbs  
38.0 - 43.5 lbs  
 
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