Bands - The four, 4' tube-shaped elastic bands are made of the highest quality latex and have different degrees of tension, from 5 to 18 lbs. You
can use one or all four bands to vary the resistance (tension).
Handles - The two handles are
made from hard rigid plastic and are covered in soft foam. They are necessary for several upper and lower body
Ankle Straps - The two ankle straps
are made of soft nylon and Velcro. They are necessary for several
upper and lower body exercises. You can also use these straps on your wrists
in case you are lacking grip strength.
Door Anchor - The door anchor
is a nylon strap, with a loop at one end and a soft foam piece at
the other. It enables the product to be safely attached to any door,
thus making exercises like Triceps extensions, seated upper back rows
and hamstrings curls easy to recreate.
User Manual - The user manual
details all the suggested workout programs and exercises with plenty of illustrations
Circuit Training Video - (Sold
separately) The 36 minute video features 3 full body circuits
with resistance and cardio moves for the beginner, intermediate and
advanced exerciser. It's designed to burn fat and tone your muscles
at the same time. This is not an aerobics video but a resistance training
video that incorporates cardiovascular factors to ensure the fastest
results and optimum fat burning.
Travel Bag - The travel bag is a one square foot pouch
of black nylon that seals shut with Velcro so its' precious cargo
(Bodylastics) can't fall out. User manual and video fit
in as well making it the perfect travel companion!