There are some really great Bodylastics strength training exercises that you can perform for the legs. You leg is mainly split up into the Quadriceps (the front of the leg), the Hamstrings (the back of the legs), the Calves (the bottom of the leg) and the Buttocks (do I have to explain this one?). Here are the exercises that will target each of those areas:


Leg Exercise #1: Squat

Gym Equivalent: Barbell Squat, Smith Machine Squat
Area Targeted: Thighs, Buttocks

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.


Leg Exercise #2: Hamstring Curl

Gym Equivalent: Laying Hamstring Curl, Seated Leg Curl
Area Targeted: Back of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.



Leg Exercise #3: Calf Raise

Gym Equivalent: Machine Standing Calf Raise
Area Targeted: Calves

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.



Leg Exercise #4: Hip Extension (Buttocks)


Gym Equivalent:
Cable Hip Extension
Area Targeted: Buttocks

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

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