strength training will help you to make physical changes in your
body, it is only half of the equation.
When I was bodybuilding
and changing my physique with strength training, someone taught
me how to eat a special way so that I could burn fat and look my
best for the bodybuilding show. Let me tell you, when you are on
stage with just posing trunks on in front of 1000 people, you do
NOT want to look fat! I was told to eat one meal carbohydrates and
the next meal protein. I alternated between the two for 5 meals
a day. By the time the show came around I was in the best shape
of my life and looked great.
I met a diet guru who was teaching the very same method of eating
but better. His name is Don Lemmon.
Who is Don Lemmon?
Don Lemmon is a West Coast based nutrition and exercise specialist
who operates out of both Southern
California and Las Vegas, Nevada. His specialty, explaining how
to make any diet work is all covered in his book, Don Lemmon's KNOW
HOW: The TRUTH About Exercise And Nutrition.
Don's work has
been featured on thousands of websites and has out sold most of
the better known nutrition programs online for 4 years running now.
Don says that by tweaking ANY diet, you can make it not only work,
but actually do the things everyone promises, but can't seem to
He is also
formulator of the amazing "Perfect" Multi Nutrient, click
here to see the ingredients and "Complete" Essential
Fatty Acid Oil, click
here to see the ingredients supplements. These two products
alone give you over 130 nutritional compounds including ALL of
100 nutrients typically regarded essential to human health, controlling
stress, fighting free radicals, fatigue and even burning fat. Each
product contains a specialized formulation of nutrients designed
to do magical things for your health. No one compares nor has been
able to fit so much in one product like he has!
we go any further
- Don Lemmon's
advice is for the young and old alike.
fat or skinny depends on your choice of eating habits not number
of exercise sessions per week you perform.
makes you fat even if you eat right. So learn to relax.
and those eating on the run feeling lousy all the time no longer
- Low fat,
low carb, high protein, and Zone dieters will progress faster
than ever before by applying a few lesser known rules.
- You do
not need to be a fitness star, model, body builder nor athlete
to see quick and safe results.
- If you
eliminate digestive disorder, then anyone can become healthy,
fit, attractive and more confident.
- This program
is based on natural human chemistry, not theory, not marketing
sugar and lard is important. It isn't just in junk food... It's
hidden things in most health food products.
soda, coffee and ice tea is part of what causes cellulite.
- You are
about to learn that most protein powder is really nothing but
cake batter in disguise (and you wondered why you couldn't lose
you are on a Zone Diet, at the end of an average KNOW HOW day, your
calories as a whole WILL ACTUALLY BE in the TRUE and CORRECT 'zone'
for your individual body weight. That's right, it's different for
EVERYONE. Ask us how we know (the gentleman who wrote a nice chunk
of Barry Sears program now works with Don)!
If you are on the Atkin's diet, and considering something like that,
the style and breakdown of the low carb meals Don suggests are much
more effective, and EASIER to follow TOO. Yes, that means you can
still go low carb diet and be on the KNOW HOW plan at the same time
if you like.
If you follow a 'low fat' diet or eat 'nonfat' or 'fat free' foods,
there are a few tricks you should learn if you want to stick with
it and win. Even if all you do is add the Don Lemmon Essential Oil
blend (just one tablespoon per 100 pounds you weigh) to your meals,
you will remain low fat and your diet will finally work, but that's
only because you do need the essential fats if you want your hormones
to regulate, skin to be healthy and digestion to optimize, etc,
etc. It's basic physiology folks.
If you are a vegetarian, you can definitely still continue that
lifestyle. No problem. But we will show you the smart way to do
it. If you listen, you can avoid the number one killers of vegetarians.
Heart disease and stomach cancer.
If you are a teenager or even a bodybuilder, you too will learn
to eat accordingly taking a little advice from us. Whether you are
fat right now or not, things WILL catch up to you and may not be
reversible if you continue to ignore the truth about the way the
body works. What doesn't digest properly, like burgers and fries,
meal replacements or anything else that gives you gas, will also
not nourish you even if you look outwardly 'OK' because it's slowly
destroying you inside... You'll see. This is why people turn to
'health food' crazes when they get older and fat. Or why they end
up with high cholesterol and ulcers. THEIR PAST is catching up.
Finally, if you are an elderly person, once you start eating like
Don Lemmon suggests, your medications will not only seem to work
better but your doctors will probably prescribe you even less of
them (because this program promotes an overall healthier and more
efficient internal YOU that does not require drugs).
As far as resistance training or exercise goes, everyone is expected
to participate in some sort of resistance work even though your
strength or movement may be limited for what ever reason it is.
On this routine, our clients get results off 3 exercises done in
20 minutes MAXIMUM over 6 sessions every TWO weeks at ANY level.
And let's not forget, if you 'food combine' you too are in for a
real surprise! You'll be thanking us for sure. Why? Well, do you
get headaches, stomach pains, gas, or other signs of indigestion
more than once a week? Don't you realize it is from the way you
eat now? The way you take care of yourself? What do I mean? It's
indigestion. That happens to be the same thing that leads to the
loss of muscle tissue, saggy skin and the storing of ugly body fat.
With Don Lemmon's KNOW HOW, you will learn that you are NOT so much
'what you eat' but that by allowing your digestive system to exist
in a more relaxed environment, you can, without any added effort
or even dieting, begin to experience your ultimate cosmetic goals
and just as easily, reverse many supposedly 'incurable' conditions.
When you eat right, you won't need to exercise yourself into the
ground to see results. Things just 'happen' because you ALLOW them
to.... No more forcing.
Look, we are specialists here. We know sometimes it is embarrassing
to get on a program when you must not only face your own fears of
failure, but you have to see the people you work with face to face
and you're on a diet. That's not a problem anymore. No one will
know you're on this diet....
Once you sign up, you get 30 days of FREE online counseling where
you can ask Don anything you like about your very individual lifestyle
changes. Now no one but you and him know you're on the program.
How great is that? Does Bill Phillips, Barry Sears, Dr. Atkins or
Suzanne Somers offer FREE counseling with their programs? NO WAY!
They are too 'high and mighty' to ever do such a thing. Safe to
say you have never been coached by the author of a major program?
Well... Now you can.
To order Don Lemmon's incredible products click
Don that I sent you and get 20% off individual items!