Shoulders are an important muscle group that are often forgotten. However, they are responsible for so many of our movements. The three Bodylastics strength training exercises below target the important areas of the shoulder; the front, side and top.



Shoulder Exercise #1: Front Shoulder Raise

Gym Equivalent: Front Shoulder Dumbbell Raise, Front Shoulder Cable Raise
Area Targeted: Front Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.




Shoulder Exercise #2: Side Shoulder Raise

Gym Equivalent: Side Shoulder Dumbbell Raise, Side Shoulder Cable Raise
Area Targeted: Side Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.




Shoulder Exercise #3: Shrug

Gym Equivalent: Barbell Shoulder Shrug, Dumbbell Shoulder Shrug
Area Targeted: Top of shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

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